Bake jumbo shells stuffed with chicken, spinach and cottage cheese under Alfredo sauce for 43 g protein per serving, from real food not powder.
High Protein Pasta Salad: Salami, Mozzarella, 39 g Per Bowl
Toss chickpea pasta, Genoa salami and fresh mozzarella with red wine vinaigrette for 41 g protein a bowl, ready in 40 minutes and good for 4 days.
Cottage Cheese Gnocchi with Turkey Sausage in Tomato Sauce
Boil cottage cheese gnocchi in 3 minutes, then toss with turkey sausage and tomato sauce. 40 g protein per serving, no powder, ready in 50 minutes.
Easy Chicken Crust Pepperoni Pizza with Mozzarella
Bake a 28 cm chicken crust pizza with pepperoni: 800 g ground chicken, 68 g protein per serving, 50 minutes, and no flour or protein powder.
Baked Chicken Naan Pizza with 57 g Protein per Serving
Bake store-bought naan with skillet chicken and mozzarella for 57 g protein per serving. Two pizzas in 31 minutes, one sheet pan, one skillet.
Baked Chicken Pepperoni Cottage Cheese Flatbread Pizza
Bake a cottage cheese flatbread pizza with chicken and pepperoni: 51 g protein per serving from real food, no powder, ready in 47 minutes.
Smoky Chipotle Turkey and Sweet Potato Skillet Dinner
Simmer ground turkey, diced sweet potatoes and black beans in one 12-inch skillet with chipotle. 47 g protein per serving, ready in 50 minutes.
Easy Baked Spinach and Ricotta Stuffed Chicken Breast
Bake spinach and ricotta stuffed chicken on marinara at 400 F / 200 C. About 62 g protein per serving from chicken and cheese, ready in 62 minutes.
Baked Chicken Katsu with Cabbage and Tonkatsu Sauce
Bake panko chicken cutlets on a rack at 220 C / 425 F for 44 g protein a serving, with shredded cabbage and tonkatsu sauce. Done in 50 minutes.
Baked Turkey Pesto Meatball Subs with Melted Mozzarella
Bake turkey pesto meatballs, simmer them in marinara and broil under mozzarella for 45-minute subs with about 45 g protein each.
Sheet Pan Chicken Gyro Dinner with Tzatziki and Feta
Roast marinated chicken thighs and peppers on one sheet pan, then stuff warm pitas with tzatziki and feta. 43 g protein per serving.
Baked Miso Salmon with Edamame: 50 g Protein, 45 Minutes
Bake miso-glazed salmon at 220 C and serve it with edamame and rice for 50 g protein per plate. Salmon and soy, no powder, 45 minutes.
Skillet Black Bean Beef Picadillo with Olives and Raisins
Brown lean beef with olives, raisins and cumin, then simmer with black beans. This skillet picadillo has 40 g protein per serving and takes 45 minutes.
Baked Chicken White Bean Enchiladas Verdes with Crema
Poach chicken, fold in white beans, roll in corn tortillas and bake under salsa verde: 46 g protein per serving in 65 minutes.
Tofu Larb Lettuce Cups with Edamame and Toasted Rice
Sear crumbled tofu, then toss with edamame, lime and toasted rice powder for tofu larb lettuce cups with 36 g protein, ready in 40 minutes.
Seared Hot Honey Chicken Bowls with Creamy Yogurt Slaw
Sear hot honey chicken thighs in a cast-iron skillet, then pile them over rice with yogurt slaw. 41 g protein per bowl, ready in 50 minutes.
Skillet Turkey Swedish Meatballs with Creamy Egg Noodles
Brown skillet turkey Swedish meatballs, then simmer them in sour cream gravy over egg noodles. 42 g protein per serving, ready in 50 minutes.
High-Protein Red Lentil Dal with Yogurt and Crispy Onions
Simmer red lentils with ghee and spices, then top with cold Greek yogurt and crispy onions for 38 g protein per serving in 55 minutes.
High-Protein Chicken Tortilla Bake with Black Beans
Simmer chicken in red enchilada sauce, layer with corn tortillas, black beans and cheese, then bake. 45 g protein per serving, serves 6.
Pan-Seared Honey Garlic Salmon Bites and Edamame Rice
Pan-sear salmon bites in a honey garlic glaze and serve over edamame rice. 38 g protein per serving from salmon, edamame and rice, in 40 minutes.
Creamy Ground Beef Stroganoff with Greek Yogurt Sauce
Simmer ground beef stroganoff with Greek yogurt for 40 g protein per serving in 45 minutes. Lean beef and yogurt do the work, no powder or canned soup.